Many golfers commonly mistake hitting a few balls on the driving range as warm-up for golf. However, playing a full round of golf without a proper golf warm-up will do nothing to improve golf swing and could be harmful and may lead to injury.

Most golfers do stretch before they play or practice a round of golf, but are unaware of proper stretching exercises for golfers. Not only can they provide a great warm-up for golf, it is great exercise to improve golf swing.

The most important part of a successful round of golf or practice session is to complete a proper golf warm-up made up of specific stretching exercises for golfers. It will prepare your body for optimal golf performance and lower golf scores.

Golf Fitness Books & e-Books for Golfers of all Ages & Abilities

I developed The 5-minute Pregame Warm-Up, a short golf fitness book made up of stretching fitness exercises for golfers. It’s the perfect warm-up for golf to help avoid golf injuries and to improve golf swing. It’s easy to follow and very beneficial for golfers of all ages and playing abilities.

This warm-up for golf slowly elevates your body temperature for a full body warm-up, therefore increasing your overall mobility – a key to better golf. After completing The 5-Minute Pregame Warm-Up you should feel tension free, increased mobility in your torso and upper body, improved stability in your lower body, better fitness, and athletically ready for your best golf game. You will save strokes and improve your scores – especially within the first few holes - when most golfers are still tight and stiff. Click here to view the TOP 5 BENEFITS of stretching exercises for golfers!

TAKE FIVE - EXERCISE TO IMPROVE GOLF SWING

The average round of golf in the United States is more than four hours. With travel time to and from the course, the entire process can take a majority of the day. So, why not take five minutes to prepare your body for a great round of golf (or practice session) and reduce your risk of injury?

The average tour pro spends about an hour in body prep and warm-up before they play or practice. Most tour pros have access to world-class resources including: a golf coach, a fitness coach, a medical team, a nutritionist and more. In the old days, only a few pros focused on fitness.

Today, pros at all levels (with a few exceptions) are in great shape, especially the number one player on the planet.

Pros dedicate time for golf fitness, so why shouldn’t you?

After completing The 5-Minute Pregame Warm-Up, proceed to your pre-round or practice session like a pro by putting, chipping, hitting short irons and slowly progressing to your driver.

For optimal results, complete The 5-Minute Pregame Warm-Up before each round or practice session – make it part of your pregame routine. Focus on your breathing to get a fresh supply of nutrient-rich blood pumping throughout your body for a great warm-up and to release tension. After all, you cannot play great golf filled with tension.

GOLF FITNESS BOOK DETAILS

• Designed for golfers of all ages and playing abilities;

• 20-Page color golf fitness book with illustrations;

• 6" x 9" format easily fits in your golf bag;

• Large fonts for easy reading;

• Step-by-step golf warm up instructions;

• Helpful pre-round tips for playing better golf;

• Post-round stretching tips and options;

• On-the-course fitness and nutrition tips to help you maintain your physical and mental energy for the entire round.